YEEESSSSSS HOLIDAYYY BOOKED!!!
I do not want to be this guy! I have totally, totally fallen off the horse in terms of working out. I use all the excuses in the world, I’m to busy with work, I’m to busy with my blog, I’m to busy with my job search….. YEAH RIGHT! Great excuses! As I said in a previous post it’s imperative to look after yourself!! If I was to prioritize exercise as much as work or my blog I’d probably look like this:
But you know what it’s normal to fall off the horse sometimes but I just haven’t got back on it in a while lol!
As you can see I was by no means a body builder but I was very content with my size and overall health.So for all you great people out there (and myself) here are a few tips to get your ass back in the gym:
Set goals ( what are you trying to improve? what’s your goal weight? how much do you want to lift?)
Prep meals (Bulk cooking)
Drink water (Before and after each meal)
6 meals a day- (Eat little but often)
Start with big exercises (Compound exercises like squats use more muscles thus making you lose weight faster and after your workout)
Always have the tunes! (Have a specific workout playlist and keep it fresh)
Track performance (From start weight, to pictures, to gains)
Take out old clothes- (The scale can trick you so use that old pair of jeans you can’t get into anymore as a measuring tool)
Bring your gym bag to work and make a point of telling people your going to the gym that day
I’m starting my journey back into the gym this week and I’ll keep you posted with my progress!
– Stay blessed, Workout, Less stress! –